Thursday, July 07, 2011

Health Signal

Since 2 weeks, woke up and felt the pressure in my head, not headache. I could feel it almost throughout the day. Lost my concentration easily. I realized the health signal is turning red. I was right, blood pressure escalated to 140/90. This never happened on me.

Doctor diagnosed, blamed me for not continuing the cholesterol medication earlier. I was given strong advice to follow strictly the medication course, or I may have stroke anytime anywhere. From now on, I should avoid heavy cardiac exercise, no badminton, no squash… no any stressful games. I should consume less fried foods, high cholesterol meals… Oh no… what a life… always thought I’m still young and healthy, but the fact proved otherwise.